Time to get ripped.
meal ideas, easy workouts, and daily accountability that actually shows up. no gym-bro energy, just results.
you'll spend 4+ hours today scrolling.
let's give some of that to your body.
folk lives in the same place your scroll does: your texts. it turns a slice of that time into progress: one meal, one workout, one day at a time.
what if your texts actually got you in shape?
no new app to remember to open. folk works inside iMessage, telegram, and whatsapp, where you already are.
your plan, every morning
meals and movement planned around your actual day, not a gym-bro program. it lands in your texts before the feed gets you.
it calls you out. really.
said you'd move at 6:30? folk notices when you go quiet, and follows up like a friend who actually holds you to it.
it knows your goals
folk remembers what you're chasing, what derails you, and what worked last week, then it builds on it.
getting in shape feels impossible. until now.
tell folk the goal: lose the weight, build the muscle, stop feeling like trash after stairs. it plans simple meals and realistic movement around your real life, texts you one step at a time, and picks you back up when you miss a day. no streak shame.
- one meal + one workout a day, planned around your fridge
- it holds your progress, even after a rough week
- check-ins that follow up, as gentle or relentless as you want
people are actually getting in shape.
my mornings don't start on tiktok anymore
“i used to lose the first hour of every day to my phone. now the first text i read is my meal plan and my walk time. 10/10.”
i was skeptical, i'll be honest
“a fitness coach in my texts sounded gimmicky. a month in, it's the most consistent i've been at the gym in years.”
it works with what's in my fridge
“no macros spreadsheet, no shame. i told it what i had (chicken, eggs, rice) and it just built dinner around it.”
down 8 lbs without hating my life
“it started me on 20-minute walks and built from there. the 6:15 texts are annoying in exactly the way i asked for.”
no lectures, just follow-through
“i fell off for a week and it didn't guilt-trip me. it shrank the plan and got me moving again the same day.”
it would not let up (good)
“told folk to bug me until i hit the gym. it literally kept texting until i sent a pic from the squat rack. 14 days straight now.”
three texts from now, the plan exists.
you text folk
say hey. tell it the goal and what's in your fridge. there's nothing to install.
make it yours
pick your meals, your workout times, and how hard folk pushes. change it any time by just… texting.
folk texts you first
the plan arrives in the morning, the check-in comes before the workout. it happens because folk shows up, not because you remembered to.
your data stays yours
folk remembers things for you, not about you. it's private, encrypted, and you can wipe all of it whenever you want.
yours alone
never sold, never used to train ai. ever.
nobody. just you. that's the whole list.
private + encrypted
your stuff lives in its own cloud computer, isolated from everyone else and encrypted where we store it.
your own computer, locked and encrypted.
gone in seconds
delete your account anytime and your memory, messages, and cloud computer are destroyed. for good.
done. memory, messages, computer - gone.
pick your plan
free
$0/ mo
free forever - text folk on iMessage, Telegram, or WhatsApp. no card, no clock.
- chat as much as you like (fair use)
- connect all your apps - Gmail, Calendar, Notion & more
- link your bank - ask anything about your spending
- browses the web and takes real action
- remembers everything, forever
- build your own app + 10 one-shot reminders a month
want folk to actually call you? upgrade to pro to unlock voice calls
$0/ yr. no credit card. free forever. upgrade anytime.
pro
$12.50/ mo$20
you save $90/yr
everything in free, plus the smartest models and folk working 24/7 in the background - while you sleep.
- the smartest AI models for every reply
- real phone calls with folk - 60 minutes a month, call or be called
- watches your inbox - texts you when something urgent lands
- watches your money - instant texts on charges, budgets & subscriptions
- monitors prices, websites, and listings 24/7
- morning check-ins, briefings & recurring automations
- location-aware nudges + deep research reports
- unlimited image generation + build up to 25 apps
$150/ yr. 7 days free for new members, then billed annually. folk texts you before the trial ends. cancel anytime.
max
recommended$66.67/ mo$100
you save $400/yr
everything in pro, plus the best AI models, priority support, and early access to new features.
- everything in pro
- the best AI models - or pick your own
- phone calls with folk - 150 minutes a month
- a human answers your support texts same-day
- the biggest usage allowance of any plan
- new capabilities land on max first - betas
$800/ yr. 7 days free for new members, then billed annually. folk texts you before the trial ends. cancel anytime.
or get paid instead - invite friends and earn $25 cash for every one who subscribes.
your friend starts with a free week of pro, and folk gets sharper as the people you know come on too. real cash, paid out to you.
builders earn more: make a folkway and get $10 per customer it brings, plus $1/mo per subscriber running it.
the things people ask before texting folk.
short answers about how folk works, what it can take off your plate, and how hard it will actually push you.